Learn to Plan Your Time
A common source of stress for students is a lack of time or disorganisation. Creating a daily or weekly plan can help.
- Set priorities: Focus on your tasks and rank them by importance and urgency. Tools like the Eisenhower Matrix can be helpful.
- Take breaks: Your brain needs time to recharge. Short breaks can boost concentration. Apps like Pomodoro can help you schedule these pauses.
- Use digital tools: Apps like Todoist or Google Keep can assist with task planning and organisation.
Exercise Regularly and Take Care of Your Body
Physical activity is one of the most effective ways to reduce stress and improve your mood. Exercise boosts endorphins, which enhance your mood and relieve tension.
- Find an activity you enjoy: You don’t need to hit the gym to stay fit. Try running, yoga, or swimming.
- Commit to 30 minutes of movement daily: Even a short walk around campus can help clear your mind and recharge.
- Use exercise apps: Tools like Nike Training Club or Seven offer various training plans that can fit into your schedule. Happify provides science-backed exercises and techniques for stress management and mood improvement.
Try Stress-Management Techniques
There are many proven methods to help you cope with stress.
- Mindfulness: This involves focusing on the present moment and accepting situations as they are without judgment. Mindfulness can reduce stress and anxiety. Apps like Headspace and Calm can guide you, or you can visit: How to Practice Mindfulness - Mindful.
- Breathing exercises: These can quickly release tension. Try deep breaths with an emphasis on extending your exhale. Box breathing is a particularly effective technique. You can also find videos with relaxation techniques to help you de-stress.
Lastly, social support plays a vital role in managing stress. Friends and family can offer new perspectives or simply listen, which can be incredibly relieving. Forming a study group can also help. Sharing ideas and supporting each other keeps you motivated and eases the stress of exam preparation.
Don’t try to change everything overnight. Be kind to yourself and remember that even small changes can have a big impact.