What Services Do We Provide?
Our team counsellors offer confidential psychological services to students and employees, with the aim of supporting their mental health and the emotional well-being of the CZU community. Consultations are limited to 5 consultations per academic semester, i.e. 10 consultations per academic year.
Psychological Counselling
For your convenience, consultations are available both in person and online.
Areas we may address with students include, for example:
- coping with stress, overload, and the demands associated with studying
- adapting to the university environment and life changes
- effective learning strategies, motivation, and procrastination
- anxiety, low mood, and other psychological difficulties
- self-confidence, self-concept, and personal development
- interpersonal relationships and conflicts with partners, family, friends, or classmates
- loneliness and difficulties in forming relationships
- discrimination, inappropriate behaviour, and other challenging situations
- sleep and recovery problems
- support in difficult life situations and during acute psychological crises
- guidance regarding options for further professional care
Areas we may address with employees include, for example:
- coping with stress and work-related overload
- burnout prevention and support for mental well-being
- adapting to change and challenging situations at work and in life
- interpersonal relationships, communication, and conflicts
- balancing work and personal life
- setting boundaries and working with one's own needs
- support with anxiety, low mood, and other psychological difficulties
- support with sleep and recovery problems
- guidance regarding options for further professional care
Limitations of Our Services
Although we strive to provide comprehensive support, there are areas in which we cannot help:
- Administrative matters – such as course registration, changes to your study plan, scholarships, etc. For this type of support, please contact the student affairs office of your faculty/institute.
- Diagnostics – We do not provide psychological assessments or diagnostics.
- Long-term psychotherapy – Our services generally focus on short-term psychotherapeutic counselling combining elements of psychotherapy and counselling. The number of sessions with a client does not exceed 10 consultations per academic year.
- Prescribing medication – We do not prescribe medication.
If you have any specific questions or would like to arrange a consultation with a psychologist or another professional at our centre, you can do so HERE.
We reserve the right to refuse to provide services if you fail to attend three consecutive scheduled appointments without an apology or prior notice. More information about our services and the conditions for providing counselling can be found in the Standards for the Provision of Counselling Services at the University Counselling Centre.
Workshops and Events
At the University Counselling Centre, we organise a wide range of workshops and events to support your personal growth and psychological well-being. These workshops cover a variety of topics and are open to all CZU students. Some of the topics we focus on include:
- stress management – Learn effective strategies for managing stress and building resilience in your everyday life.
- improving sleep – Discover techniques and habits to improve sleep quality and support your overall well-being.
- mindfulness and meditation – Explore mindfulness practices to develop awareness of the present moment and reduce anxiety.
- self-care and wellness – Discover practical self-care strategies and ways to improve your physical and mental health.
Events and workshops planned for this year:
For students
Growing Abroad
Support group for international students
Moving abroad can be exciting, but it can also come with new challenges. This is a relaxed space for international students at CZU to meet others, share experiences, and talk about life in Prague.
Each session includes a short icebreaker, a different topic or activity, and plenty of space for conversation and connection. Come as you are, share as much or as little as you like, and connect with others who are navigating life abroad too.
When: Every two weeks, 13:30–15:00 Dates: 1 October, 15 October, 29 October, 12 November, 26 November, 10 December Where: CZU Library, 1st floor, Blue Lounge (Modrý salónek) Registration: Required. Please register via the Calendar of Events.
Brain Health (Online)
Your brain gets you through lectures, exams and late-night study sessions, but when did you last take care of it?
Join us to find out what really keeps your brain sharp: which foods fuel it, why sleep is essential for learning, and what kind of exercise boosts focus and memory. You'll leave with practical tips that fit into everyday student life.
When: 18:00–19:00 Format: Online Registration: Register here.
For Staff
Mindfulness Workshops for Staff
Join us for a series of four practical mindfulness workshops designed to support staff well-being, reduce stress, and improve focus and communication.
Dates: 6, 13, 20 and 27 November Time: 13:00–15:00 Format: Four 2-hour workshops Who: Open to all staff
The workshops cover four themes:
- How to Calm the Mind
- How to Reduce Stress
- How to Improve Concentration
- How to Build Good Relationships and Increase Understanding
The workshops combine guided mindfulness exercises, meditation, reflection, and practical techniques that can be used in everyday work and life.
Participants can attend individual sessions or the full series. We recommend attending the complete series for the best continuity.
Register via Portál kurzy.
Check our calendar regularly to see what workshops and events we are preparing for you. Whether you prefer to participate in person or online, there is something for everyone who wants to support their journey towards personal growth. Follow our updates about upcoming workshops and events!
