What Services Do We Provide?
Our team of psychologists and other professionals offers students discreet psychological services with the aim of strengthening their mental health and emotional well-being within the CZU community.
Consultations
Consultations are available for your convenience both in-person and online.
The areas we address include
- Managing stress
- Increasing adaptation to the university environment
- Effective learning strategies
- Interpersonal conflicts (classmates, family, friends, partners)
- Addressing discrimination and inappropriate behaviour
- Techniques for improving sleep
- Support for mental health issues
Limitations of our services
While we strive to offer comprehensive support, there are areas in which we cannot assist:
- Administrative matters - We do not provide assistance with course enrolment, changes in study plans, scholarships, etc. For this type of support, please contact the study affairs office of your faculty/institute.
- Diagnostics - We do not provide psychological diagnostics;
- Long-term psychotherapy - Our services generally focus on short-term psychotherapeutic counselling combining elements of psychotherapy and counselling. The number of meetings with a client does not exceed 10 consultations per academic year;
- Prescription of medications - We do not prescribe medications.
If you have specific questions or would like to schedule a consultation with a psychologist or another specialist from our centre, you can do so here.
The counsellor is entitled to decline the provision of services to a client if the client fails to attend three consecutive appointments without excuse. For more information about our services and the conditions for providing counselling services, please refer to the Standards for the Provision of Counselling Services at the University Counselling Centre of CZU.
Workshops and events
At the University Counselling Centre, we organise a wide range of workshops and events to support your personal growth and well-being. These workshops cover diverse topics and are open to all CZU students. Some of the thematic areas covered in the workshops include:
- Stress management - Learn effective strategies for managing stress and building resilience in your daily life;
- Sleep improvement - Discover techniques and habits to improve sleep quality and overall well-being;
- Mindfulness and meditation - Explore mindfulness practices to develop present-moment awareness and reduce anxiety;
- Self-care and wellness - Discover practical strategies for self-care and enhancing your physical and mental health.
Regularly check our calendar to see what workshops and events we are planning for you. Whether you prefer to attend in-person or online, there's something for everyone looking to support their journey of personal growth. Follow our news on upcoming workshops and events!
